This herb is commonly used as a cleansing tea to help benefit the liver. When the liver is not healthy, all other organs suffer in turn. Milk Thistle has been shown to improve liver function and prevent liver damage. A diet high in antioxidants is shown to help ward off certain cancers.
When suffering from a cold, red clover can help reduce congestion by freeing the lungs of excess mucus. This cleansing tea also improves blood circulation and may reduce cholesterol levels in the body. The wonderful thing about teas is that each type has a multitude of positive attributes. Tea drinking, in general, introduces beneficial vitamins, hydration, trace minerals, and many other important benefits that aid in health and wellness. While you may see some benefits from any tea, having an understanding of how different cleansing teas can effect you will help you choose the correct brew for your detox regimen.
To find your local tea shop, visit our database at World Tea Directory. Free Listing service. Send Us Your News. Send Us Your Events. Toggle Search. Media 6. Radius: Off. Search keyword. Share this page. Read on to find out which cleansing teas are right for you! Burdock Root Tea Burdock Root, though perhaps not a household name, is a very common ingredient in detox blends.
The iron content of this tea also helps prevent anemia. One of the best cleansing teas. Fenugreek Tea Fenugreek can be a great daily detox for those with sluggish digestion. This maple-tasting tea can also help clear the lymphatic system. That could also explain why worldwide green tea production is expected to hit nearly 3 million tons by Is your stomach feeling a bit topsy-turvy, like you just wobbled off a swooping and looping rollercoaster?
The solution is a tea made from ginger, a time-tested spice that has been calming bellies since ancient times. Ginger also offers proven digestive benefits by helping your body move food from your stomach to continue its digestive tract journey.
Speeding up that process works to calm indigestion and ease stomach distress. Peppermint, however, is best for issues lower in your gut.
It can actually aggravate higher-up issues such as acid reflux. Anti-inflammatory powers in herbal teas can help loosen airways tightened by conditions such as asthma, says Czerwony.
She recommends herbal teas featuring turmeric, cinnamon or ginger as a way to keep the air flowing. As an added benefit, drinking a hot cup of herbal tea can also help clear congestion by loosening mucus.
Menthol packs quite the punch when it comes to fighting a cold — and peppermint tea is packed with menthol. Peppermint tea works well to relax sore throat muscles, relieve nasal congestion and even reduce a fever. The reason? The daisy-like chamomile plant contains apigenin, an antioxidant compound and snooze inducer.
Apigenin attaches itself to receptors in your brain and works to reduce anxiety, building a peaceful calm that leads to drowsiness. You can find dried sachets from Traditional Medicinals , Yogi , and many others.
This strange brew doesn't contain any dairy—the "milk" comes from the cuttings of the milk thistle plant botanical name: Silybum marianum. Studies on milk thistle supplements have shown that they can reduce liver damage and inflammation, as well as aid cell repair.
Milk thistle has long like 2, years long been used as an herbal remedy to protect the liver; in modern times, it's been touted as a hangover cure, though there's little evidence to support that claim. You won't find milk thistle tea at every supermarket, but The Republic of Teas makes one with a citrus flavor.
The reddish-brown version of rooibos comes from the fermented leaves of the South African red bush and is known for its powerful antioxidant properties —that alone makes it worthy of playing a supporting role in any detoxifying endeavor. But, in some versions, like Sakara's Detox Tea , it mingles with lemongrass, a stalky plant used in South Asian cuisines that has been shown to scavenge damaging free radicals from the body.
Studies suggest that lemongrass tea acts as a diuretic. Like dandelion tea, it encourages urination, which can help clear the liver, kidneys, bladder, and pancreas. One note of caution: "Diuretic, essential-oil containing plants such as fennel and lemongrass carry risk for those with kidney disease and are in fact contraindicated," says medical herbalist Daniela Turley, founder of Urban Healing.
In Ayurvedic medicine, fennel is a go-to for its impact on the digestive system, which is foundational to health in Ayurveda. Used therapeutically to stimulate the appetite and digestive function, fennel tea which has a licorice or anise flavor can relieve constipation by relaxing your digestive muscles , thereby helping to cleanse your body and move toxins through and out of your system.
Given that, you may want to start with just a cup a day until you know how, um, intensely your bowels will react. In addition, studies show that fennel tea increases the antioxidant activity in your body and helps your kidneys and liver deal with oxidative stress. Banyan Botanicals has a detox tea blend incorporating all of these spices, as well as a great digestion promoting tea that would support detoxing.
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