They are all prepared with ingredients that contain extra calories. When combined, they result in a drink with either average or high amounts of calories.
It all depends on the elements you chose. For example, let us analyze the number of calories you can obtain from a fresh fruit smoothie. An eight-ounce serving of such a drink contains roughly 72 calories 3. However, this is if it has been prepared with half a cup of melon chunks or cantaloupe, juice of two oranges, and one cup of fresh pineapple chunks 3. Talk to your dietitian or nutritionist before trying out a smoothie recipe.
Keep in mind that some smoothies help with weight loss and others with weight gain. The only way you can be sure that you have met your daily calorie needs is by developing a practical meal plan. A healthy meal plan will keep you accountable for all your five or six meals. Additionally, the meal plan will help you avoid consuming excess calories throughout the day.
Seek the help of a licensed dietitian or nutritionist when crafting your diet plan. It may seem easy, but it requires a lot of attention as you have to account for so many things. For example, you have to consider adding foods that meet your daily dietary requirements. Similarly, you have to consider adding foods that can help promote weight gain if this is your goal.
You also have to account for healthy foods so that you add weight healthily. Ask your nutritionist also to recommend diverse recipes, especially if you hate bland food. You will also manage to consume calories in a day when you start topping off your food. Add extra healthy foods or toppings to your meals to help meet this calorie count. For example, if you have casseroles, you can choose to add cheese.
Similarly, you can also add cheese to your scrambled eggs. Another topping you can add is dried milk in stews or soups. Remember that these toppings contain calories that help in increasing your calorie intake from one specific meal. According to Medicine Net, you need to consume two cups of fruit every day to meet the calorie diet requirement 8. Based on this information, it is safe to say that you need more than a two-cup serving of fruit to get calories daily. But what does a two-cup fruit serving look like?
Medicine Net explains that it may contain one small banana, one large orange, and one-fourth of a cup of dried peaches or apricots 8. You will have to eat something extra to increase the fruit serving required for a calorie diet. Talk to your nutritionist if you have no idea how to make such a change. Similarly, let them know of your fruit preferences, dietary fruit requirements, and underlying medical conditions. These three aspects will come in handy when determining what fruit to include in your calorie diet plan.
Although most people may advocate for this diet plan, others may not. The differences in opinions are because this meal plan can be used for different reasons. However, it is mainly used to contribute to weight gain. It can be effective for weight gain as it helps you maintain a calorie surplus.
However, if you were thinking of using this diet plan for weight loss, you may have contradicting results. So, it may not be effective in weight loss but instead effective in weight gain. However, this theory may not apply to every individual.
Remember that we have different body types, and some may lose or gain weight depending on the diet plans they adopt. So, it may not be ideal for everyone. It would help if you talked to your healthcare provider to determine the best diet plan that suits your fitness and healthcare needs.
The calorie diet is an example of a high-calorie diet that specific individuals follow. These include underweight, pregnant women carrying twins, individuals who want to add weight, build muscle, and increased food and nutrition intake. Because of its high calories, this diet plan is not highly recommended for individuals who want to shed pounds.
However, it does not mean that it cannot promote weight loss. It can, but this is pretty rare. So, before you go through with this diet plan, make sure you have an in-depth talk with both your doctor and nutritionist. Also, be sure to discuss your fitness goals to understand better if this meal plan can do the trick.
This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on for decision-making. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!
Rodah is a competent and skilful writer with a deep interest in nutrition and healthy living. Her speciality is writing articles that fall under the fitness and weight loss category. Her unparalleled style of writing and ability to explain difficult concepts in simple terms has made her garner much acclaim. Her top priority is creating informative pieces that advocate for or propel individuals towards healthier lifestyles.
She believes that health is wealth, which is why she chose fitness and nutrition as her area of expertise.
She believes adopting such a lifestyle is easy, as long as you are consistent, hopeful, and disciplined. I have experience conducting systematic reviews and evaluating the scientific literature both as a graduate student and later to inform my own evidence-based practice as an RD. This would be my first freelance project, but I am a diligent worker and quite used to independent and self-motivated work.
Save my name, email, and website in this browser for the next time I comment. Policy for evidence-based guides. Editorial standards. Editorial Team. Sometimes plateaus are even a part of the process. By doing so, inevitably you will reach a point where your body, in a deprived state, starts pulling energy from muscle tissue and drastically slowing metabolism.
The National Institute of Health has developed a more realistic simulator for weight loss that accounts for metabolism changes, and gives you feedback if you set goals that are unrealistic in a certain time frame. Some other problems with the calorie rule of weight loss include:. Inaccurate calorie counting. In most studies, people consistently underestimate their calorie intake.
This is compounded when we account for calories burned during exercise, which can also be difficult to accurately determine. The starting point is wrong. If an individual has been gaining weight and cuts calories per day, that may only mean that they will now maintain their weight or gain weight more slowly than they have been.
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