These include:. This article examines how these step can help keep the gums healthy. We also provide diet tips for healthy gums and explain how to spot the signs of gum disease.
Adopting the following habits will help a person care for their teeth and gums properly, which, in turn, will help prevent gum disease. Brushing the teeth properly is key to having a healthy mouth and gums. The toothpaste aisle in most stores will contain many varieties of toothpaste, from whitening products to formulas containing baking soda.
When choosing toothpaste, a person should ensure that it contains fluoride and has the ADA seal of approval on the packaging. Many people neglect daily flossing, but the ADA recognize this habit as an important part of oral care. Flossing removes food and plaque from between the teeth and gums. If the food and plaque remain in these areas, this can lead to tartar, which is a hard buildup of bacteria that only a dentist can remove.
Tartar can lead to gum disease. Many people rinse their mouth out after brushing their teeth. However, oral hygiene practices should complement the effectiveness of fluoride products, such as toothpaste. When a person washes their mouth out with water after brushing their teeth with fluoride toothpaste, they wash away the fluoride.
Conversely, when a person rinses their mouth out after eating, they may rinse away food and bacteria that can lead to plaque and tartar. According to the ADA , there are two types of mouthwash: therapeutic and cosmetic. Both are available over the counter. A person should look for the ADA seal. Dental checkups typically include a professional cleaning of the mouth. Professional cleaning is the only way to remove tartar from the teeth.
Professional cleaning can also help eliminate the plaque that a person may have missed when brushing their teeth. With regular visits, a dentist can help identify the early signs of gum disease and gingivitis, a condition in which the gums become inflamed. Early detection can help prevent more severe problems from occurring. According to the Centers for Disease Control and Prevention CDC , smoking makes a person more susceptible to gum disease because it weakens the immune system.
The CDC recommend quitting smoking immediately to help reduce the risk of developing gum disease. What a person eats can directly affect the health of their teeth and gums. Different foods can have a positive or negative impact on gum health. People should be aware of the signs and symptoms of gum disease.
Replace your toothbrush when it's worn or frayed about every 3 or 4 months, experts say. You should also get a new toothbrush after you have had a cold, strep throat, or similar illness. Don't cover your toothbrush or store it in a closed container. This can encourage growth of microorganisms. Flossing helps to remove plaque and food particles that are stuck between your teeth and under your gums. To floss correctly:. Cut off about 18 inches of floss and hold it tightly between your thumbs and forefingers.
Place it between your teeth and gently slide it up and down. When the floss reaches the gum line, curve it around 1 tooth. Gently rub the side of the tooth, moving the floss with up-and-down motions, making sure to go below the gumline. Repeat this method on the rest of your teeth. Remember to floss the back side of your back teeth. The foods you eat help lead to tooth decay when they combine with bacteria in your mouth.
To protect your teeth:. Have plenty of calcium-rich foods such as milk, yogurt, and cheese. Calcium maintains the bone the tooth roots are embedded in. This is particularly important for older adults and for children during development of both baby and adult teeth.
If you eat sweets, rinse your mouth with water afterward. Or brush your teeth if you have a chance. Search Encyclopedia. Ginger Ginger root is considered a healing herb. Apple Eating an apple can take a while. Dairy Milk, and other dairy foods such as cheese and yogurt are not only packed with bone-fortifying calcium, but also with the protein casein, which research suggests reduces acid levels in the mouth. Zap Bacteria, Layer by Layer The raw onion is a potent bacteria-fighting food. A Mouthwash For.
Every Type Of Bold. See All Products. Mouth Fact. Read More. Does All Mouthwash Treat Gingivitis? Find Out.
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